We don’t have a load of heavy rules and regulations except of course everyone involved sharing responsibility for sensible attention to health and safety of themselves and other runners and road-users at all times.
The route is marshalled (including water provision points) and is all single-track metalled road approx 4.5 – 5 metres wide.
The local Coastguard will be on hand in their vehicle for first aid.
There will be a cut-off time of 3hrs (ie 4pm) after which runners remaining on the course will be offered a lift home, for their safety and the well-being of our volunteer marshalls.
We would like you to be aware of an excellent online facility that provides important medical information relating to running. It also offers assistance with preparation for your race; please visit the Runners’ Medical Resource.
The Coigach Half Marathon 