We don’t have a load of heavy rules and regulations. Everyone should share responsibility for sensible attention to the health and safety of themselves and other runners and road-users at all times.
The route is marshalled (including water provision points) and is all single-track metalled road approx 4.5 – 5 metres wide.
The local Coastguard will be providing first-aid cover.
There will be a cut-off time of 3hrs (i.e. 4pm) after which runners remaining on the course will be offered a lift to the finish, for their safety and the well-being of our volunteer marshalls.
There is an excellent online facility that provides important medical information relating to running. It also offers assistance with preparation for your race; please visit the Runners’ Medical Resource.
The Coigach Half Marathon 